Tag: therapy options
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Online Therapy vs Traditional Therapy: Cost Comparison & Affordable Options
Online Therapy vs Traditional Therapy: Cost Comparison & Affordable Options Posted on April 18, 2025by hello.lilawills@gmail.com | in Uncategorized Is therapy just too expensive right now?You’re not alone in thinking that. I’ve been on both sides of the therapy room—and I’ve used online platforms myself—so I get how the price tag can feel like a…
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How to Choose the Right Therapy Option for Your Mental Health (Without Feeling Overwhelmed)
Trying to find the right kind of therapy can feel like standing in the cereal aisle at 7 a.m., too many choices, too little clarity, and not enough caffeine. Whether you’re looking to support yourself or helping someone else navigate the search, it’s easy to get overwhelmed. Let’s cut through all of the noise. You…
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Online Therapy for Young Adults With Anxiety: A Therapist’s Guide
Finding the right online therapy shouldn’t feel overwhelming. As a therapist with nearly two decades of experience working with young adults, I’ve seen anxiety skyrocket in the 18–30 age group. According to recent stats, roughly 40% of young adults report struggling with anxiety symptoms—and that tracks with what I’ve been seeing in my practice everyday.…