Anxiety Tools and Support

🛠️Online Resources

START HERE: FREE Anxiety Self-Assessment Quiz

Online Therapy That Works
Professional counseling services to support your mental health journey.
Start Your Therapy Journey

Mindvalley: A Better You, Every Day
Transformative courses designed to elevate your personal growth and well-being.
Explore Mindvalley​

Panic Away: Free Audio to End Anxiety and Panic Attacks
Proven techniques to help you overcome anxiety and regain control.
Access the Free Audio​

🧘‍♀️Self-Care Essentials

• The Self-Care Store
  A curated selection of 20 products to enhance your self-care routine.
  Visit the Self-Care Store​

---

📚Mental Health Journals & Workbooks

• Calm the Chaos: Cognitive Behavioral Therapy Workbook
  A comprehensive guide to managing depression, anxiety, and stress.
  Find on Amazon​
• The Anti-Anxiety Notebook
  Utilize CBT techniques to reframe and reset your thoughts.
  Purchase Here​

---

🌬️Sleep & Relaxation Aids

• Yogasleep Dohm Elite White Noise Sound Machine
  Create a soothing environment conducive to restful sleep.
  Available Here​
• Verilux HappyLight Touch Therapy Lamp
  Combat seasonal blues and boost your mood with light therapy.
  Purchase Here

🕯️Essential Oils for Healing & Calm

• Barefut Essential Oils
  My go-to source for pure, therapeutic-grade oils at affordable prices. Perfect for anxiety relief, mood balance, and nervous system support.
  Shop Barefut Oils