Lila Wills

Faith-based tools for anxious and depressed minds

A Gentle Word from Me

Hi, I’m Lila — a mental health advocate who believes faith and emotional growth belong in the same conversation.

I create resources for anyone walking through anxiety or depression, offering reminders that you’re not alone and that peace is still possible. Healing doesn’t happen overnight, but it does happen — one small, kind step at a time.

Free Guide: 3 Tools to Calm Anxious Thoughts

If your mind won’t slow down, start here. These simple, faith-rooted tools can help you breathe easier, pray with more focus, and step out of the mental spiral.

Anxiety Coping Tools

Resources I Trust

Online-Therapy.com
Private, affordable online counseling you can start anytime. They offer structured sessions, journaling, and daily therapist check-ins that actually help.
Start Here

Mindvalley
Courses and programs that help you grow in faith, mindset, and emotional clarity. If you love learning from home, this is a great place to start.
Start Here

From My Heart & Practice

✏️ What Screams Out “I Have Depression”?
Understanding what depression really looks like is the first step toward compassion and healing.

✏️ 6 Surprising Reasons Your Anxiety Isn’t Going Away (and How Treating Anxiety Holistically Can Help)
Discover why your anxiety may be lingering and how a holistic approach can finally bring relief.

✏️Self-Care for Anxiety: Daily Habits That Can Actually Help
Practical daily self-care habits designed to ease anxiety and support your mental well-being.

About Lila

I’ve spent years helping anxious and depressed adults learn how to heal, not by pushing harder, but by slowing down and choosing gentleness over guilt.

My heart is to make calm and emotional healing more accessible, through faith, reflection, and trusted online tools that meet you right where you are.

Instagram: @hello.lilawills
Email: hello@lilawills.com

Disclaimer

Some links on this page are affiliate links. I only share tools and platforms I genuinely use and believe in.

Mental Wellness

Explore more resources to manage anxiety and enhance emotional health.