Tag: therapy
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Clients Keep Mentioning ChatGPT in Session—Now What?
Subtitle: Navigating the New “Co-Therapist” in the Room Table of Contents Why Clients Are Turning to ChatGPT You’re sitting in session when a client says, “ChatGPT told me to reframe it like this.” It’s not an isolated incident. Increasingly, clients are turning to AI in therapy for emotional support, quick coping strategies, and sometimes, a…
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You’re Doing All the “Right” Mental Health Things—So Why Do You Still Feel Empty?
Real talk from a therapist who’s seen it all. I once worked with someone—let’s call her Nicole. Nicole meditated every morning, journaled her gratitude, kept a salt lamp glowing on her desk, and saw her therapist like clockwork every month. By all accounts, she was doing everything right for her mental health. But still, she…