Tag: online counseling
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You’re Doing All the “Right” Mental Health Things—So Why Do You Still Feel Empty?
Real talk from a therapist who’s seen it all. I once worked with someone—let’s call her Nicole. Nicole meditated every morning, journaled her gratitude, kept a salt lamp glowing on her desk, and saw her therapist like clockwork every month. By all accounts, she was doing everything right for her mental health. But still, she…
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Best Online Counseling Platforms in 2025: Compare the Top Mental Health Therapy Services
Online therapy has revolutionized how people access mental health support. Whether you’re looking for therapy for anxiety, depression, relationships, or personal development, these top platforms in 2025 offer convenience, affordability, and expert care. 1. BetterHelp Website: betterhelp.comOverview: One of the most popular online therapy platforms, BetterHelp connects users with licensed therapists for individual, couples, or…
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Understanding the Differences: A Case Study on Depression and Anxiety
The Battle Within: Depression vs. Anxiety Picture this: a thrilling gaming session with your friends turns dark as overwhelming feelings of hopelessness or an unsettling restlessness seep in. Depression and anxiety are two prevalent emotional struggles that affect many young adults today, often leaving them wondering which one is at play. Let’s unravel the intricacies…
