Tag: natural anxiety relief
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How to Use Aromatherapy to Ease Anxiety and Depression
Aromatherapy? If you’re dealing with anxiety, depression, or just feeling like your nervous system is constantly on edge, you’re not alone. And while therapy, lifestyle changes, and sometimes medication are part of the mix — aromatherapy can be a simple, grounding tool to add to your daily routine. Why Essential Oils? Smell is directly connected…
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Feeling On Edge Lately? Aromatherapy Might Actually Help
If you’re dealing with anxiety, depression, or just walking around like your nervous system never got the message to ‘just chill’—it’s not just you. Yes, therapy helps. So do lifestyle changes and sometimes medication.But if you’re looking for something small and sensory that supports your daily routine, aromatherapy might be worth a try. Why Bother…
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🌿 5 Anxiety-Calming Tools You Can Use at Work (Right Now)
🌬️ 1. Box Breathing (a.k.a. Calm in 60 Seconds) Inhale for 4 seconds.Hold for 4.Exhale for 4.Hold again for 4. Repeat 3–5 times. It’s like hitting the reset button for your nervous system. “Breathwork is nature’s anti-anxiety medicine. It’s free and always with you,” says Dr. Hanson. 🌿 2. Essential Oils on Pulse Points Scent…