Tag: mental health tips
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Self-Care for Anxiety: Daily Habits That Can Actually Help
Self-Care for Anxiety… Anxiety doesn’t always show up in obvious ways. Sometimes, it’s just a low-key sense of dread that makes everything feel harder than it should. In your late teens or twenties, when life already feels like a lot—school, work, relationships, trying to figure out what you’re doing—it’s easy to feel off without knowing…
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Coping with Depression as a Young Adult: Real Stories and Actionable Tips
Coping with Depression as a Young Adult Depression in your teens or twenties doesn’t always look like what you see in the movies. It’s not always tears or dramatic breakdowns. Sometimes, it’s silent—something no one around you notices. But it can still feel heavy, lonely, and tough to explain, even to yourself. If that sounds…