Tag: mental health awareness
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Your Emotions Aren’t the Problem—They’re Actually Trying to Help You
Tired of feeling like your emotions are working against you? This guide reveals the truth: your feelings aren’t random interruptions—they’re actually valuable messengers trying to help you navigate life better. Learn a simple 4-step framework to decode what your emotions are really saying, backed by research from Yale and Harvard. Plus, discover why ignoring your…
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You’re Doing All the “Right” Mental Health Things—So Why Do You Still Feel Empty?
Real talk from a therapist who’s seen it all. I once worked with someone—let’s call her Nicole. Nicole meditated every morning, journaled her gratitude, kept a salt lamp glowing on her desk, and saw her therapist like clockwork every month. By all accounts, she was doing everything right for her mental health. But still, she…