Tag: mental health
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Your Emotions Aren’t the Problem—They’re Actually Trying to Help You
Tired of feeling like your emotions are working against you? This guide reveals the truth: your feelings aren’t random interruptions—they’re actually valuable messengers trying to help you navigate life better. Learn a simple 4-step framework to decode what your emotions are really saying, backed by research from Yale and Harvard. Plus, discover why ignoring your…
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Clients Keep Mentioning ChatGPT in Session—Now What?
Subtitle: Navigating the New “Co-Therapist” in the Room Table of Contents Why Clients Are Turning to ChatGPT You’re sitting in session when a client says, “ChatGPT told me to reframe it like this.” It’s not an isolated incident. Increasingly, clients are turning to AI in therapy for emotional support, quick coping strategies, and sometimes, a…
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Anxiety vs. Anxiety Disorder: What’s the Real Difference?
If you’re a young adult feeling overwhelmed, stressed, or constantly on edge, you might be wondering: Is this just anxiety, or is it something more? You’re not alone in asking that question—and it’s a good one to explore. Anxiety Is Normal. But It’s Not Always “Just Anxiety.” Anxiety is a natural part of being human.…
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Text Therapy Face-Off: Online-Therapy.com vs. Calmerry
Online-Therapy.com vs. Calmerry If you’re like me—and most of my clients lately—you’re probably not interested in sitting across from someone in an office talking about your feelings for an hour. Life is busy, brains are overloaded, and honestly, talking through text just feels easier sometimes. That’s why I’ve been looking more into online therapy platforms…
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How to Use Aromatherapy to Ease Anxiety and Depression
If you’re dealing with anxiety, depression, or just feeling like your nervous system is constantly on edge, you’re not alone. And while therapy, lifestyle changes, and sometimes medication are part of the mix — aromatherapy can be a simple, grounding tool to add to your daily routine. Why Essential Oils? Smell is directly connected to…
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You’re Doing All the “Right” Mental Health Things—So Why Do You Still Feel Empty?
Real talk from a therapist who’s seen it all. I once worked with someone—let’s call her Nicole. Nicole meditated every morning, journaled her gratitude, kept a salt lamp glowing on her desk, and saw her therapist like clockwork every month. By all accounts, she was doing everything right for her mental health. But still, she…