Tag: holistic anxiety treatment
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6 Surprising Reasons Your Anxiety Isn’t Going Away (and How Treating Anxiety Holistically Can Help)
Treating Anxiety Holistically: How to Support Both Body and Mind If you’ve been practicing deep breathing, journaling, or seeing a therapist—and yet your anxiety still lingers—don’t worry, you’re not alone. Many people share your frustration, and guess what? It’s not because you’re “doing it wrong.” Anxiety can be more complicated than simply mental stress; it…