Tag: gut health

6 Surprising Reasons Your Anxiety Isn’t Going Away (and How Treating Anxiety Holistically Can Help)

Apr 21, 2025

—

by

hello.lilawills@gmail.com

in Health & Wellness, Mental Health, Mental Health & Wellness, Mental Health Awareness, Self-Improvement, Wellness

Treating Anxiety Holistically: How to Support Both Body and Mind If you’ve been practicing deep breathing, journaling, or seeing a therapist—and yet your anxiety still lingers—don’t worry, you’re not alone. Many people share your frustration, and guess what? It’s not because you’re “doing it wrong.” Anxiety can be more complicated than simply mental stress; it…
Is There a Link Between Anxiety and Gut Health?

Apr 2, 2025

—

by

hello.lilawills@gmail.com

in Health & Wellness

Understanding the Gut-Brain Connection The gut-brain axis is an intricate communication network linking the gastrointestinal system with the central nervous system, demonstrating the profound relationship between gut health and mental wellbeing. This connection is governed by various pathways, including the vagus nerve, immune system responses, and the enteric nervous system. Research indicates that the gut…