Tag: breathwork for anxiety
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🌿 5 Anxiety-Calming Tools You Can Use at Work (Right Now)
🌬️ 1. Box Breathing (a.k.a. Calm in 60 Seconds) Inhale for 4 seconds.Hold for 4.Exhale for 4.Hold again for 4. Repeat 3–5 times. It’s like hitting the reset button for your nervous system. “Breathwork is nature’s anti-anxiety medicine. It’s free and always with you,” says Dr. Hanson. 🌿 2. Essential Oils on Pulse Points Scent…