Tag: anxiety symptoms
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Can Anxiety Cause High Blood Pressure? What You Should Know
Spoiler: Yes, anxiety can cause temporary spikes in blood pressure. But there’s more to it than just a quick spike. Let’s dive into how anxiety affects your blood pressure and what you can do about it. Table of Contents Understanding Anxiety and Blood Pressure Anxiety isn’t just something that messes with your thoughts—it has physical…
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6 Surprising Reasons Your Anxiety Isn’t Going Away (and How Treating Anxiety Holistically Can Help)
Treating Anxiety Holistically: How to Support Both Body and Mind If you’ve been practicing deep breathing, journaling, or seeing a therapist—and yet your anxiety still lingers—don’t worry, you’re not alone. Many people share your frustration, and guess what? It’s not because you’re “doing it wrong.” Anxiety can be more complicated than simply mental stress; it…