Tag: anxiety support
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Text Therapy Face-Off: Online-Therapy.com vs. Calmerry
Online-Therapy.com vs. Calmerry If you’re like me—and most of my clients lately—you’re probably not interested in sitting across from someone in an office talking about your feelings for an hour. Life is busy, brains are overloaded, and honestly, talking through text just feels easier sometimes. That’s why I’ve been looking more into online therapy platforms…
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Understanding Anxiety: You’re Not Alone
What Causes Sudden Anxiety? Ever feel anxious out of nowhere? This experience is more common than you might think, especially among young adults. Factors like stress, lifestyle changes, and social pressures can contribute significantly to feelings of anxiety. In today’s fast-paced world, it’s normal to feel overwhelmed at times, and acknowledging this can be the…
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What Triggers Anxiety Attacks? Understanding the Causes and How to Cope
Introduction to Anxiety Attacks Anxiety attacks, commonly referred to as panic attacks, are intense episodes of fear or discomfort that can occur unexpectedly and typically peak within minutes. These episodes can be overwhelming, characterized by a range of debilitating symptoms such as heart palpitations, shortness of breath, trembling, and feelings of impending doom. The sudden…
