If you’re dealing with anxiety, depression, or just walking around like your nervous system never got the message to ‘just chill’—it’s not just you.
Yes, therapy helps. So do lifestyle changes and sometimes medication.
But if you’re looking for something small and sensory that supports your daily routine, aromatherapy might be worth a try.
Why Bother with Essential Oils?
Your sense of smell is directly connected to the emotional center of your brain. That’s why certain scents can instantly make you feel calm, comforted, or even a little more like yourself again.
And no, you don’t need to become That Person with 43 oils and a crystal ball.
Just one bottle you actually like can be enough to create a little moment of relief.
Essential Oils That Can Help You Feel More Grounded
- Lavender – Calms your nervous system; lovely for winding down before bed (My go-to).
- Bergamot – Bright and citrusy; helps lift a heavy or anxious mood
- Frankincense – Earthy and grounding; great when your brain feels scattered
- Ylang Ylang – Soft and floral; often used to ease emotional tension
Start with one. See how your body responds. Trust that.
How to Actually Use Them (Without Making It a Whole Thing)
- Add a few drops to a diffuser while you journal, nap, or scroll through instagram
- Put a drop in your hands, rub them together, and take three slow breaths
- Make a simple roller with a carrier oil and keep it on hand for rough moments
This isn’t about “fixing” yourself. It’s about creating a few moments of peace.
Need a Starter Guide?
I made a totally free, no-fluff PDF that breaks it all down.
It includes safety tips and easy ways to begin—even if you’ve never used essential oils before.
👉 Download the free Aromatherapy Starter Guide (PDF)
Just One More Thing…
If you’re struggling, remember: you don’t have to do this all alone.
Aromatherapy can support your nervous system—but sometimes what you really need is connection.
If you’ve ever thought about therapy but wanted something flexible and private, messaging-based therapy can be a solid place to start.
You can check out the platform I personally recommend right here.
Start small. Take what helps. Leave the rest.
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