Category: Professional Development
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Therapy Fees Explained: Why Couples and Family Sessions Cost More Than Individual Therapy
Understanding why therapy fees differ between individual, couples, and family sessions can help you feel more confident and prepared. This post explains the reasons behind these differences and why clear communication about fees matters—for both clients and therapists.
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3 Gentle Ways to Cope With Social Anxiety—and How Therapists Can Help Ease the Weight
Table of Contents Understanding Social Anxiety Social anxiety doesn’t always look like fear; it often feels like overthinking, self-doubt, and exhaustion.For many of us, it shows up in day-to-day situations: a group chat you hesitate to reply to, a meeting that leaves you drained, or a simple hello that feels monumental. Roughly 15 million adults…
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What I Wish I Knew Before Starting My Private Practice
When I opened my private practice in 2016, I didn’t really have a roadmap, systems, or onboarding flow. I had just like a spiral notebook, a Gmail account, and enough anxiety to fill a waiting room. I figured I’d figure it out. And I did, eventually. But it came with tears, late-night Googling, and a…