Category: Mental Health
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What Triggers Anxiety Attacks? Understanding the Causes and How to Cope
Introduction to Anxiety Attacks Anxiety attacks, commonly referred to as panic attacks, are intense episodes of fear or discomfort that can occur unexpectedly and typically peak within minutes. These episodes can be overwhelming, characterized by a range of debilitating symptoms such as heart palpitations, shortness of breath, trembling, and feelings of impending doom. The sudden…
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Top Daily Habits to Help Reduce Depression
Introduction Living with depression can feel overwhelming, but incorporating simple daily habits can make a significant difference. In this article, we’ll discuss the best daily habits to reduce depression, helping you to feel healthier and more balanced. 1. Establish a Routine Having a daily routine provides structure and predictability, which can help alleviate feelings of…