Welcome to Lila Wills
Hi, I’m Lila.
I’m a therapist, mental health advocate, and wellness writer with over 16 years of experience helping people navigate life’s challenges — the good, the bad, and everything in between. After years of working one-on-one with clients, I wanted to create a space where I could share practical, compassionate tools to support mental wellness beyond the therapy room.
That’s how lilawills.com came to life.
This site is a place for real, down-to-earth resources that can help you feel a little lighter, more grounded, and more supported in your everyday life. Here, I share:
- Honest, no-fluff blog posts about mental health
- Aromatherapy tips using essential oils I actually use and trust
- Reviews of online therapy platforms I’ve personally tested
- Simple lifestyle changes that support emotional and physical well-being
Everything you’ll find here is rooted in both my clinical experience and my personal belief that healing should feel supportive, not overwhelming. I only recommend what I’d use with a client or friend — no gimmicks, no pressure.
If you’re feeling anxious, burned out, or just craving some peace, I hope this space offers something helpful for you. You don’t have to figure it all out alone.
Let’s take care of your mind and body — one step at a time.
New Resources for Therapists & Mental Health Professionals
As LilaWills continues to grow, I’m also expanding my mission. In addition to supporting individuals on their mental wellness journey, I’m creating resources specifically for fellow therapists and mental health professionals.
If you’re building a practice that supports both your clients and your own well-being, you’ll find tools, time-savers, and practical advice here to help you thrive.
Click here to explore practice resources ➔
A Quick Note on Affiliate Links:
Some of the links you’ll find here are affiliate links, which means I may earn a small commission if you make a purchase through them — at no extra cost to you. I only share products and services I’ve personally vetted and believe in.
Thanks for stopping by. I’m really glad you’re here. 💛