Aromatherapy?

If you’re dealing with anxiety, depression, or just feeling like your nervous system is constantly on edge, you’re not alone. And while therapy, lifestyle changes, and sometimes medication are part of the mix — aromatherapy can be a simple, grounding tool to add to your daily routine.

Why Essential Oils?

Smell is directly connected to the part of your brain that controls emotions. So when you breathe in something calming or uplifting, it can send a signal to your body that it’s safe to slow down. That’s where essential oils come in.

You don’t need a bunch of fancy stuff either. One bottle and a few intentional moments can make a difference.

Aromatherapy Oils That Actually Help

• Lavender – Calms your nervous system and helps with sleep
• Bergamot – Bright and citrusy; can lift a low mood
• Frankincense – Deep, grounding, helps when your mind feels scattered
• Ylang Ylang – Sweet and floral, often used to ease emotional tension

Try one. Try them all. See what your body responds to.

How to Use Aromatherapy to Ease Anxiety and Depression without Overthinking It

Start simple:

• Add a few drops to a diffuser while you journal or wind down for bed
• Put a drop in your hands, rub them together, and breathe in deeply
• Make a roller blend with a carrier oil (like jojoba) and keep it in your bag for tough moments

This isn’t about perfection. It’s about creating tiny pockets of calm throughout your day.

Want a Quick Starter Guide?

I put together a free, no-fluff PDF guide that breaks it all down — including safety tips and ways to get started even if you’ve never used essential oils before.

Click here to download the free Aromatherapy Starter Guide (PDF)

Final Thoughts

If you’re struggling right now, remember: it’s okay to start small. Even one deep breath with the right scent can remind your body that it’s safe. Try them out here.

And if you ever feel like talking to someone would help more than anything else, messaging-based therapy can be a powerful and private option. You can check out my recommended platform here.

Take what works. Leave the rest. You’ve got this.